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	<title>Comments on: How to Break a (Video Game) Addiction</title>
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		<title>By: Sara</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-2127</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 30 Apr 2010 20:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-2127</guid>
		<description>Oh, I just read Swalker3061&#039;s plea of help in trying to limit his/her&#039;s 11-year-old son&#039;s gaming hours.  Gaming addiction reaches all platforms, it is irrelevant which one your son&#039;s flavor of the month is.

Your son doesn&#039;t know how lucky he is to have a parent that is aware  and concerned with the downfalls of gaming addiction.  

There are specifc ways to handle a child that is inherently different than dealing with an adult.    Kids&#039; views tend to be tunnel vision and you have to learn to talk in their terms or try to widen their vision.  Your son lacks the foresight and adult experience that you are trying to guide him with, do not give up the parental guidance for your son.    

My advice is to look for support from a professional child counselor or psychologist how to deal with your son.    If one professional&#039;s methods do not work, try another.  There are many ways to solve a problem and finding a solution that fits your situation may take more than one professional&#039;s advice and it may take you to create a mutated solution of several methods to make it work.

My friend had parents that put limits on his gaming habits when he was young and as an adult, he practices those same limits and does not allow it to interfere with his adult responsibilities and is quite successful in life.  I was pretty awed to see this.  After a few hours of gaming with him he&#039;d say &quot;Time for a break...I need to go outside and run&quot;  or &quot;I need to go outside and ride my bike, I&#039;ve been online too long.&quot;  I believe that was an example of his parents instillation of limiting his game play even though he no longer lived with them.

G&#039;luck in your parentage.  Unfortunately, kids do not come with a personal manual how to operate or care otherwise parenting would be so easy.  :p

I salute you in the love you have shown for your child.  Keep at it, he&#039;ll thank you later.  :)

Sara</description>
		<content:encoded><![CDATA[<p>Oh, I just read Swalker3061&#8217;s plea of help in trying to limit his/her&#8217;s 11-year-old son&#8217;s gaming hours.  Gaming addiction reaches all platforms, it is irrelevant which one your son&#8217;s flavor of the month is.</p>
<p>Your son doesn&#8217;t know how lucky he is to have a parent that is aware  and concerned with the downfalls of gaming addiction.  </p>
<p>There are specifc ways to handle a child that is inherently different than dealing with an adult.    Kids&#8217; views tend to be tunnel vision and you have to learn to talk in their terms or try to widen their vision.  Your son lacks the foresight and adult experience that you are trying to guide him with, do not give up the parental guidance for your son.    </p>
<p>My advice is to look for support from a professional child counselor or psychologist how to deal with your son.    If one professional&#8217;s methods do not work, try another.  There are many ways to solve a problem and finding a solution that fits your situation may take more than one professional&#8217;s advice and it may take you to create a mutated solution of several methods to make it work.</p>
<p>My friend had parents that put limits on his gaming habits when he was young and as an adult, he practices those same limits and does not allow it to interfere with his adult responsibilities and is quite successful in life.  I was pretty awed to see this.  After a few hours of gaming with him he&#8217;d say &#8220;Time for a break&#8230;I need to go outside and run&#8221;  or &#8220;I need to go outside and ride my bike, I&#8217;ve been online too long.&#8221;  I believe that was an example of his parents instillation of limiting his game play even though he no longer lived with them.</p>
<p>G&#8217;luck in your parentage.  Unfortunately, kids do not come with a personal manual how to operate or care otherwise parenting would be so easy.  :p</p>
<p>I salute you in the love you have shown for your child.  Keep at it, he&#8217;ll thank you later.  :)</p>
<p>Sara</p>
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		<title>By: Sara</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-2126</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 30 Apr 2010 20:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-2126</guid>
		<description>To the person that was offended by the author&#039;s comparsion of gaming addiction and hard drugs:  ease off.

I was addicted to a hard drug and recovered.  Yes there are your body chemicals that make your life hell for a little bit but I think in general, if your will is strong enough and believe me, this is what stubborness is made of so just admit it already; it generally takes only 3 days and maybe some medication to overcome for most drugs withdrawal symtoms to subside (except alcohol I believe is a bit more severe.)  

It&#039;s the psychologically dependency that I believe the author was  referring that game addiction has in common with drug addiction.  This is what I believe is the tougher of the two to overcome in regards to battling the body addiction versus mind addiction.  

The void, the changing of habitual entertainment and being honest to self with awareness of what one is doing when are concepts I think are fundamental in rehabiliting oneself for any type of addiction.  I am glad this blog was here for me to read as I am trying to rid myself of a 10 year gaming addiction to fortify my will and solidfy my awareness of what to do.  

One thing that Jeff hasn&#039;t mentioned is that procrastination can also be one of the reasons why gaming is so attractive to people (and me in particular.)  My real life is a mess atm and thinking about putting it straight is overwhelming and scary.  Farming an item or gaining a level instead of doing something production irl is so much easier and retains my sense of worthiness....is something I have come to realize.  Knowing this, I am able to reprioritize the need to log on.

Thank you Jeff, your post was good for me.  Wish me luck in surviving day one of abstainence in lieu of real life productivity.</description>
		<content:encoded><![CDATA[<p>To the person that was offended by the author&#8217;s comparsion of gaming addiction and hard drugs:  ease off.</p>
<p>I was addicted to a hard drug and recovered.  Yes there are your body chemicals that make your life hell for a little bit but I think in general, if your will is strong enough and believe me, this is what stubborness is made of so just admit it already; it generally takes only 3 days and maybe some medication to overcome for most drugs withdrawal symtoms to subside (except alcohol I believe is a bit more severe.)  </p>
<p>It&#8217;s the psychologically dependency that I believe the author was  referring that game addiction has in common with drug addiction.  This is what I believe is the tougher of the two to overcome in regards to battling the body addiction versus mind addiction.  </p>
<p>The void, the changing of habitual entertainment and being honest to self with awareness of what one is doing when are concepts I think are fundamental in rehabiliting oneself for any type of addiction.  I am glad this blog was here for me to read as I am trying to rid myself of a 10 year gaming addiction to fortify my will and solidfy my awareness of what to do.  </p>
<p>One thing that Jeff hasn&#8217;t mentioned is that procrastination can also be one of the reasons why gaming is so attractive to people (and me in particular.)  My real life is a mess atm and thinking about putting it straight is overwhelming and scary.  Farming an item or gaining a level instead of doing something production irl is so much easier and retains my sense of worthiness&#8230;.is something I have come to realize.  Knowing this, I am able to reprioritize the need to log on.</p>
<p>Thank you Jeff, your post was good for me.  Wish me luck in surviving day one of abstainence in lieu of real life productivity.</p>
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		<title>By: michael</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-1960</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Mon, 19 Apr 2010 02:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-1960</guid>
		<description>i guess ih ave the same addction =\ i was getting off them slowly...until my brithdya cvame and my brother got me a vdeo game. after i told him specifically and loudly that i didnt want one!
anyways i guess the best way to get rid of it, is to dispose of the game. sell it or somethin

thanks for postin this.</description>
		<content:encoded><![CDATA[<p>i guess ih ave the same addction =\ i was getting off them slowly&#8230;until my brithdya cvame and my brother got me a vdeo game. after i told him specifically and loudly that i didnt want one!<br />
anyways i guess the best way to get rid of it, is to dispose of the game. sell it or somethin</p>
<p>thanks for postin this.</p>
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		<title>By: Zach</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-1430</link>
		<dc:creator>Zach</dc:creator>
		<pubDate>Fri, 26 Mar 2010 18:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-1430</guid>
		<description>I have been debating whether or not I want to sell my PS3 for the past week... Your article just gave me the nudge to go ahead and sell it. I am not a video game freak and I certainly don&#039;t spend 10hrs a day (I don&#039;t think I ever have either), but video games do waste alot of my time. Time that I would like to be spending on more beneficial  and rewarding projects/hobbies. Video games are a hell of alot of fun, but when it comes down to it they just dont produce any real return as you say. Good bye video games, we had a blast.</description>
		<content:encoded><![CDATA[<p>I have been debating whether or not I want to sell my PS3 for the past week&#8230; Your article just gave me the nudge to go ahead and sell it. I am not a video game freak and I certainly don&#8217;t spend 10hrs a day (I don&#8217;t think I ever have either), but video games do waste alot of my time. Time that I would like to be spending on more beneficial  and rewarding projects/hobbies. Video games are a hell of alot of fun, but when it comes down to it they just dont produce any real return as you say. Good bye video games, we had a blast.</p>
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		<title>By: Jack27</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-1324</link>
		<dc:creator>Jack27</dc:creator>
		<pubDate>Wed, 17 Mar 2010 02:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-1324</guid>
		<description>That is a great article. Breaking a video game addiction is NOT easy, I know better than most. My gaming addiction started with the Nintendo Entertainment System (NES) at age 7, and I was addicted to them for twenty years. This addiction has cost me a lot, and I tried to quit several times, but I could never stay away for long. 

Things finally began to change a few months ago, when my interest in gaming started to fade. I would still game, but not as much. Then one week ago, my gaming PC broke down. I really wanted to fix it, but I knew that would only lead to more gaming. So I tossed it and switched to my old laptop. I feel that I have finally broken the addiction, and when I look back at all the time I wasted on gaming, I am ashamed of myself.</description>
		<content:encoded><![CDATA[<p>That is a great article. Breaking a video game addiction is NOT easy, I know better than most. My gaming addiction started with the Nintendo Entertainment System (NES) at age 7, and I was addicted to them for twenty years. This addiction has cost me a lot, and I tried to quit several times, but I could never stay away for long. </p>
<p>Things finally began to change a few months ago, when my interest in gaming started to fade. I would still game, but not as much. Then one week ago, my gaming PC broke down. I really wanted to fix it, but I knew that would only lead to more gaming. So I tossed it and switched to my old laptop. I feel that I have finally broken the addiction, and when I look back at all the time I wasted on gaming, I am ashamed of myself.</p>
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		<title>By: beth</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-936</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Mon, 08 Feb 2010 21:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-936</guid>
		<description>I agree with you completely, Jeffrey. Gaming addition is very real and difficult to quit. I am not an adolescent nor am I a boy (male). At 51 I got addicted to World of Warcraft, then Warhammer. These were the first ever mmos (or any video game) I had played.; but I played them hard and long. In my case, even as a grown woman, moderation was out of the question. It just didn&#039;t work. I finally quit my subscriptions Oct. 09. I have been game free since. &lt;br&gt; &lt;br&gt;I do not regret the  5 years I spent gaming; it was a new adventure for me. Like you, I quit because I had other goals in my life to achieve; writing being the main one. &lt;br&gt;&lt;br&gt;And Jameson, gaming can be as difficult to quit as alcohol--I have been sober now since the same Oct 09;  I still crave both, but I will not go back.  I will add that I believe (from personal experience) that both additions serve the same end: escape from reality. &lt;br&gt;&lt;br&gt;Substitution does seem to be the best way to kick the habit. What is substituted, though, is a personal preference. I have no idea what to suggest to distract a child away from gaming; for me, though, it was shifting my focus, like Jeffery, on what I really want to do with my life.</description>
		<content:encoded><![CDATA[<p>I agree with you completely, Jeffrey. Gaming addition is very real and difficult to quit. I am not an adolescent nor am I a boy (male). At 51 I got addicted to World of Warcraft, then Warhammer. These were the first ever mmos (or any video game) I had played.; but I played them hard and long. In my case, even as a grown woman, moderation was out of the question. It just didn&#39;t work. I finally quit my subscriptions Oct. 09. I have been game free since. </p>
<p>I do not regret the  5 years I spent gaming; it was a new adventure for me. Like you, I quit because I had other goals in my life to achieve; writing being the main one. </p>
<p>And Jameson, gaming can be as difficult to quit as alcohol&#8211;I have been sober now since the same Oct 09;  I still crave both, but I will not go back.  I will add that I believe (from personal experience) that both additions serve the same end: escape from reality. </p>
<p>Substitution does seem to be the best way to kick the habit. What is substituted, though, is a personal preference. I have no idea what to suggest to distract a child away from gaming; for me, though, it was shifting my focus, like Jeffery, on what I really want to do with my life.</p>
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		<title>By: swalker3061</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-919</link>
		<dc:creator>swalker3061</dc:creator>
		<pubDate>Mon, 08 Feb 2010 03:36:23 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-919</guid>
		<description>Please help..My son is 11 he is mature for his age. He doesnt want to do anything but play games.My whole family has provided him with these systems I hate now. It started w/a sega from storage at age 8, a computer at 9, then an xbox 360 and ps3 by 11. He is not into sports at all, we just moved durring summer and he has no interest in friends from his new school. Ive set parental control time limits and he hates me for it, I feel like Im losing him to these games, its all he talks &amp; thinks about. Even when we go to the movies or something out of the house he cant wait to just get back home. I feel like he is missing out on the remaining childhood years he has left and so am I. He is always mad at me whenever he can&#039;t be on them, he even tries to eat his meals while playing, its a constant battle. What should I do? Should I take them away completly? Time limits arent doing much since he just goes to the next system.</description>
		<content:encoded><![CDATA[<p>Please help..My son is 11 he is mature for his age. He doesnt want to do anything but play games.My whole family has provided him with these systems I hate now. It started w/a sega from storage at age 8, a computer at 9, then an xbox 360 and ps3 by 11. He is not into sports at all, we just moved durring summer and he has no interest in friends from his new school. Ive set parental control time limits and he hates me for it, I feel like Im losing him to these games, its all he talks &#038; thinks about. Even when we go to the movies or something out of the house he cant wait to just get back home. I feel like he is missing out on the remaining childhood years he has left and so am I. He is always mad at me whenever he can&#39;t be on them, he even tries to eat his meals while playing, its a constant battle. What should I do? Should I take them away completly? Time limits arent doing much since he just goes to the next system.</p>
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		<title>By: Layne</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-793</link>
		<dc:creator>Layne</dc:creator>
		<pubDate>Sun, 17 Jan 2010 20:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-793</guid>
		<description>I, too, started early on a goal that was important to me.  Eating healthy and fitness.  Two weeks before the new year I was back in the gym.  I was committed to going six days a week.  I would also make a point of eating breakfast every morning and bring healthy food to eat for lunch and my mid-day snacks so I wouldn&#039;t be so tempted by the junk that people bring in to share with the office.  And it is junk.  Sugars, processed, crap.&lt;br&gt;&lt;br&gt;I have continued with this through the new year and we are already two weeks into January.  I have lost 15 pounds and only missed one day in my six day regimen.  I put in a minimum of two hours in each workout, four of those days I alternate upper and lower body weight training.&lt;br&gt;&lt;br&gt;I must admit I did have some frustrating moments when my weight would get stuck, but I resolved to go to the gym anyway as I was forming a healthy lifestyle nonetheless.  I have also had to give up on things that two hours in the gym takes away from the end of a long work day.  Such as being exhausted and just relaxing with a book or a movie.  I also have to make a point of making a solid dinner before leaving for the gym (I work out in the evenings) instead of grabbing what is easy and convenient.&lt;br&gt;&lt;br&gt;Nobody said it would be easy.  It&#039;s about creating habits and your article really made a point of making that clear.  What works for one person, may not work for another.  Each person has to find their own way and adjust their lifestyle to make it happen.&lt;br&gt;&lt;br&gt;Good luck on your gaming addiction.  You will find some really great opportunities out there that you never had before now that you have freed yourself from the monkey on your back.&lt;br&gt;&lt;br&gt;Smiles,&lt;br&gt;Layne</description>
		<content:encoded><![CDATA[<p>I, too, started early on a goal that was important to me.  Eating healthy and fitness.  Two weeks before the new year I was back in the gym.  I was committed to going six days a week.  I would also make a point of eating breakfast every morning and bring healthy food to eat for lunch and my mid-day snacks so I wouldn&#39;t be so tempted by the junk that people bring in to share with the office.  And it is junk.  Sugars, processed, crap.</p>
<p>I have continued with this through the new year and we are already two weeks into January.  I have lost 15 pounds and only missed one day in my six day regimen.  I put in a minimum of two hours in each workout, four of those days I alternate upper and lower body weight training.</p>
<p>I must admit I did have some frustrating moments when my weight would get stuck, but I resolved to go to the gym anyway as I was forming a healthy lifestyle nonetheless.  I have also had to give up on things that two hours in the gym takes away from the end of a long work day.  Such as being exhausted and just relaxing with a book or a movie.  I also have to make a point of making a solid dinner before leaving for the gym (I work out in the evenings) instead of grabbing what is easy and convenient.</p>
<p>Nobody said it would be easy.  It&#39;s about creating habits and your article really made a point of making that clear.  What works for one person, may not work for another.  Each person has to find their own way and adjust their lifestyle to make it happen.</p>
<p>Good luck on your gaming addiction.  You will find some really great opportunities out there that you never had before now that you have freed yourself from the monkey on your back.</p>
<p>Smiles,<br />Layne</p>
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		<title>By: 10 Actions to Getting Your Resolutions Done</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-749</link>
		<dc:creator>10 Actions to Getting Your Resolutions Done</dc:creator>
		<pubDate>Wed, 06 Jan 2010 14:49:45 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-749</guid>
		<description>[...] eliminate old ways. Be it a video game addiction or a gambling addiction, one of the ways to break off a habit is to embed new ones as a [...]</description>
		<content:encoded><![CDATA[<p>[...] eliminate old ways. Be it a video game addiction or a gambling addiction, one of the ways to break off a habit is to embed new ones as a [...]</p>
]]></content:encoded>
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		<title>By: The Conscious Life</title>
		<link>http://artofgreatthings.com/2009/12/how-to-break-a-video-game-addiction/comment-page-1/#comment-745</link>
		<dc:creator>The Conscious Life</dc:creator>
		<pubDate>Mon, 04 Jan 2010 03:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://artofgreatthings.com/?p=2185#comment-745</guid>
		<description>Hi Arcadia, Well-said! Yes, playing games is one way many people use to zone out and escape from the harsh reality in life. On the other hand, it&#039;s also entirely possible to play games consciously without losing your awareness. You sort of know your response to the stimulants you&#039;re receiving and you can pull the brake effortlessly whenever you feel like stopping or when the stimulants have reached an unhealthy level. But, of course, this requires a high level of awareness as well as discipline and self-control.&lt;br&gt;&lt;br&gt;I think not all game playing is bad. The recent trend is games that help people to exercise or engage in more physical activities such as those on Wii. Such games may be less addictive since they tire you physically and they are great for both the young and old.</description>
		<content:encoded><![CDATA[<p>Hi Arcadia, Well-said! Yes, playing games is one way many people use to zone out and escape from the harsh reality in life. On the other hand, it&#39;s also entirely possible to play games consciously without losing your awareness. You sort of know your response to the stimulants you&#39;re receiving and you can pull the brake effortlessly whenever you feel like stopping or when the stimulants have reached an unhealthy level. But, of course, this requires a high level of awareness as well as discipline and self-control.</p>
<p>I think not all game playing is bad. The recent trend is games that help people to exercise or engage in more physical activities such as those on Wii. Such games may be less addictive since they tire you physically and they are great for both the young and old.</p>
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