Comments on: 3 Simple Ways to Boost Your Happiness http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/ Better Ways to Live, Work, and Change the World Thu, 29 Jul 2010 06:53:57 -0500 hourly 1 By: Omar Eduardo Fernández http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-930 Omar Eduardo Fernández Mon, 08 Feb 2010 14:02:27 +0000 http://artofgreatthings.com/?p=2730#comment-930 Thank you for the extra information, Steven! Smiling is definitely an easy and powerful approach to improving your mood and reaching that happier state. Thank you for the extra information, Steven! Smiling is definitely an easy and powerful approach to improving your mood and reaching that happier state.

]]> By: Omar Eduardo Fernández http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-931 Omar Eduardo Fernández Mon, 08 Feb 2010 14:01:19 +0000 http://artofgreatthings.com/?p=2730#comment-931 I completely agree, simple steps can go a long way. Thank you, Srinivas! I completely agree, simple steps can go a long way. Thank you, Srinivas!

]]> By: Steven | The Emotion Machine http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-918 Steven | The Emotion Machine Sat, 06 Feb 2010 20:20:23 +0000 http://artofgreatthings.com/?p=2730#comment-918 Consistent small adjustments is key. Even a simple smile changes your brain chemistry, releases endorphins, conditions you towards happiness and well-being. Excellent, excellent advice Omar! Consistent small adjustments is key. Even a simple smile changes your brain chemistry, releases endorphins, conditions you towards happiness and well-being. Excellent, excellent advice Omar!

]]> By: Srinivas Rao http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-917 Srinivas Rao Sat, 06 Feb 2010 18:34:15 +0000 http://artofgreatthings.com/?p=2730#comment-917 Omar,<br><br>What I love about your post is the simplicity of it. Most people over-complicate happiness. The smile is one of the most powerful, yet simple mechanisms we have at our disposal. Yet, we try to find so many things outside of ourselves. I look forward to checking out your blog. Omar,

What I love about your post is the simplicity of it. Most people over-complicate happiness. The smile is one of the most powerful, yet simple mechanisms we have at our disposal. Yet, we try to find so many things outside of ourselves. I look forward to checking out your blog.

]]> By: Omar Eduardo Fernández http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-916 Omar Eduardo Fernández Sat, 06 Feb 2010 13:26:14 +0000 http://artofgreatthings.com/?p=2730#comment-916 Definitely, there is a very powerful effect that comes from learning where to focus your energy, and that would allow us to stress less and solve more of our problems. Thank you, Tom. :) Definitely, there is a very powerful effect that comes from learning where to focus your energy, and that would allow us to stress less and solve more of our problems. Thank you, Tom. :)

]]> By: Tom http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-912 Tom Fri, 05 Feb 2010 21:57:40 +0000 http://artofgreatthings.com/?p=2730#comment-912 I think a lot of people want to be happier. The one thing I would add is to stress less. So many people worry about things that they cannot change - which is pointless. I think a lot of people want to be happier. The one thing I would add is to stress less. So many people worry about things that they cannot change – which is pointless.

]]> By: Omar Eduardo Fernández http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-911 Omar Eduardo Fernández Fri, 05 Feb 2010 21:16:15 +0000 http://artofgreatthings.com/?p=2730#comment-911 That's an excellent point, Jarred. Healthy eating and exercise are definitely a great way to make point number 2, working on your thoughts, easier. I also find that getting a good workout and eating healthy regularly definitely allows me to clear up my mind and makes it easier for me to focus on positive feelings and thoughts. <br><br>Thank you! :) That's an excellent point, Jarred. Healthy eating and exercise are definitely a great way to make point number 2, working on your thoughts, easier. I also find that getting a good workout and eating healthy regularly definitely allows me to clear up my mind and makes it easier for me to focus on positive feelings and thoughts.

Thank you! :)

]]> By: Omar Eduardo Fernández http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-910 Omar Eduardo Fernández Fri, 05 Feb 2010 21:13:36 +0000 http://artofgreatthings.com/?p=2730#comment-910 Thank you, Sue. That's very true, these tips are possible for anyone to follow, they just require some self-discipline! :) Thank you, Sue. That's very true, these tips are possible for anyone to follow, they just require some self-discipline! :)

]]> By: jarredalexandrov http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-908 jarredalexandrov Fri, 05 Feb 2010 18:31:17 +0000 http://artofgreatthings.com/?p=2730#comment-908 Thanks for the article Omar. I think you nailed point number 2 exactly. With regards to healthy eating/exercise, I think one of the overlooked points about this is that if we are eating healthy and good shape, it just takes a load off our mind, which supports point number 2. <br><br>What I mean is, I really don't have to worry about a lot health issues or guilt issues because I am sort of strict about working out and eating, but people who neglect this may be distracted and not able to put their mental energy to good use as often. Thanks for the article Omar. I think you nailed point number 2 exactly. With regards to healthy eating/exercise, I think one of the overlooked points about this is that if we are eating healthy and good shape, it just takes a load off our mind, which supports point number 2.

What I mean is, I really don't have to worry about a lot health issues or guilt issues because I am sort of strict about working out and eating, but people who neglect this may be distracted and not able to put their mental energy to good use as often.

]]> By: Sue http://artofgreatthings.com/2010/02/3-simple-ways-to-boost-your-happines/comment-page-1/#comment-907 Sue Fri, 05 Feb 2010 13:57:01 +0000 http://artofgreatthings.com/?p=2730#comment-907 Excellent post... you are absolutely right, this works and best of all it doesn't cost a penny! Excellent post… you are absolutely right, this works and best of all it doesn't cost a penny!

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